Rebuild your body.

Reinvent your life.

I help men and women 40+ rebuild their body, mindset and confidence.

Choose your program

READY TO START

6 week online program for all levels of fitness

READY TO PROGRESS

The ultimate 12 week transformation program

A muscular man lifting a dumbbell in a gym with another shirtless man in the foreground, facing away.

A woman exercising with a kettlebell in a gym, lifting it with both hands in front of her, wearing a black sports bra, light blue shorts, and white sneakers.

FIT IN SIX

T12

Man lifting a barbell with yellow and black weight plates on shoulders in gym, focused expression.

Bespoke Personal training

Train in person with me or the team

T12 RESULTS

T12 RESULTS

Side-by-side comparison of a woman before and after working out, showing slimmer physique in the 'after' photo with one side holding dumbbells.

Side-by-side comparison of a woman before and after fitness transformation; left shows her with more body fat in a black sports bra and shorts, standing indoors; right shows her in a white sports bra and green shorts, lifting dumbbells in a gym, with

Side-by-side comparison of a shirtless man before and after fitness transformation. In the 'before' image, he has a less muscular build, and in the 'after' image, he has a muscular, defined physique with visible abs, smiling in front of a fitness cen

"Mother to two and coming up to 50, I would love to get rid of the mum tum and be in the best shape of my life" - Sophie -

Im constantly on video meetings and eating is so inconsistent. I just want a structure that helps me get fitter, stronger and live a healthier lifestyle. - Matt -

"Im getting married in 16 weeks and would like to be in the best shape possible in a way that sustainable post wedding" - Nicola -

The only training plan you will need to create life changing results!